The PKG Cookbook

the PKG cookbook

Sowing and growing is only half the story.

Some nutritious vegetables may not be part of a family's everyday diet, so it is vital that they know how to use them to make tasty and culturally acceptable meals.

Our Nutrition Cookbooks are how we communicate the knowledge.

Contact us for a pdf copy

The Real Impact Nutrition Garden

Data from the Kenyan Ministry of Public Health and Sanitation indicates that 360,000 children will die over the next 5 years as a result of vitamin A deficiency. Sugar manufacturers are promoting sugar fortified with vitamin A as a ‘healthy food’ when in fact over-consumption of sugar and carbohydrate is a major health risk, contributing to obesity and onset of diabetes.

Vitamin A can be sourced naturally from easy-to-grow vegetables such as sweet potato, pumpkin, butternut squash, carrots and green leafy vegetables, which have enough vitamin A to provide for the needs of families. There is no vitamin A in maize. We can teach growers how to sun-dry vegetables and store food between the rainy seasons to create the ‘food bridges’ needed to empower communities to help themselves.

Real Impact trains extension workers, NGOs, community leaders and small scale farmers from Provinces throughout Kenya on both agronomy (how to grow Nutrition Gardens) and applied nutrition (how to design balanced menus and cook the food to maintain the vitamins and minerals).

Growing and using

Real Impact, with funding from USAID, through the KHCP programme (Kenya Horticultural Competitivenes Programme) has developed a series of 'How to Grow' manuals for the many different crops. A Cook Book has also been developed by Real Impact (again with USAID funding) to provide guidelines on how to utilise some of the less familiar crops, such as beetroot, indigenous vegetables, butternut squash, into nutritious tasty meals.

 

the positive kitchen garden a montage

A programme from real life

The idea started with a commercial company that had spare land around its crops. It allowed a club of workers to use the land; each member committed to work for a minimum number of hours each week of their own time. Some people were HIV+; a group for whom good nutrition is particularly important in conjunction with ARV treatment.

The company set up a canteen and employed a cook to provide a hot mid-day meal every day for the garden club workers. Soon there was enough produce for each member to take home, either for the family table, or to be sold for cash.

Each Nutrition Garden is about 1-2 hectares in area and there are 50 or so members. The aim is to produce enough vegetables for them and three other members of their immediate families