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The PKG Cookbook

the PKG cookbook

Sowing and growing is only half the story.

Some nutritious vegetables may not be part of a family's everyday diet, so it is vital that they know how to use them to make tasty and culturally acceptable meals.

Our Positive Kitchen Garden Cookbook is how we communicate the knowledge.

Contact us for a pdf copy

The Positive Kitchen Garden

This is a name that we have given to our core work - to encourage community groups to grow their own fruit and vegetables. Rich in the minerals and vitamins to boost the immune system of HIV Positive people, they help improve the whole community's nutrition and health. The Positive Kitchen Garden can often utilise 'unused land' , bringing even small areas into food production.

Real Impact agronomists train the group how to get all-year-round production using  modern farming technology such as drip irrigation, hybrid seed, vermi-compost vermi-liquid fertiliser and integrated pest management (IPM) to reduce reliance on pesticides and inorganic fertilizers but improve yield and quality.

Finance

If necessary, Real Impact arranges funding or loans from microfinance sources to purchase the equipment to start the programme - tools, drip irrigation, water storage, composting units, seeds and fertilizers. This is in the form of a loan which is repaid from earnings over time as the PKG becomes productive. The Community group provides the security (fencing) and all the labour needed to meet agreed planting programmes and work plans in collaboration with a Real Impact agronomist.

Growing and using

Real Impact, with funding from USAID, through the KHDP programme (Kenya Horticultural Development Programme) has developed a series of 'How to Grow' manuals for the many different crops. A Cook Book has also been developed by Real Impact (again with USAID funding) to provide guidelines on how to utilise some of the less familiar crops, such as beetroot, indigenous vegetables, butternut squash, into nutritious tasty meals.

 

the positive kitchen garden a montage

A programme from real life

The idea started with a commercial company that had spare land around its crops. It allowed a club of workers to use the land; each member committed to work for a minimum number of hours each week of their own time. Some people were HIV+; a group for whom good nutrition is particularly important in conjunction with ARV treatment.

The company set up a canteen and employed a cook to provide a hot mid-day meal every day for the garden club workers. Soon there was enough produce for each member to take home, either for the family table, or to be sold for cash.

Each Positive Kitchen Garden is about 1-2 hectares in area and there are 50 or so members. The aim is to produce enough vegetables for them and three other members of their immediate families